Weigh In record (no journal entry) for 19 July 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 27.20g | Prot: 40.30g | Carbs: 178.50g.
Breakfast: 7-11 冰燕麥拿鐵, 7-11 起司火腿蛋三明治. Lunch: zespri 金黃奇異果, 7-11 火龍果, 得意的一天 番茄牛肉高湯粥. Dinner: 木盆 低卡鮪魚潛艇堡. more...
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Gaining 0.7 kg a Week
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chunningho's Weight History
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