momomlessa's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

83.1 kg Lost so far: 20.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

752 kcal

Fat: 21.68g | Prot: 69.14g | Carbs: 69.89g. Breakfast: Hati Ayam, Ayam Penyet, Telur Rebus, Putih Telur Matang, Bihunku Goreng Special, Nasi Putih. Snacks/Other: Tropicana Slim Mint Cocoa, Natlab Soy Protein Isolate Vanilla. more...

2206 kcal

Exercise: Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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momomlessa's Journal, 19 Jul 22

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momomlessa's Weight History