Weigh In record (no journal entry) for 19 July 2022
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47.6 kg
Lost so far: 8.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 83.42g | Prot: 111.45g | Carbs: 71.24g.
Breakfast: 安博格 動物性鮮奶油, 即溶咖啡, Hershey's 巧克力粉, Costco 肉桂粉, 黑咖啡, 水煮蛋, 統一生機 有機南瓜子, 馬玉山 黑芝麻粉, Now Foods 赤藻糖醇, 桂格(Quaker) 經典大燕麥片, 牛油果, 雞蛋（整個）, 全脂牛奶, 酵母粉. Lunch: 雞蛋（整個）, 洋菇, 元進莊 鴨賞, 全家 花蛤味噌湯, 全聯 秘製雞胗, 炒青椒, 黑咖啡, 雞腿, 綠辣椒, 全聯 嫩薑, Costco 花椰菜米, 清蒸或水煮蛤蜊/蜆, 洋蔥, 椰菜花（冷凍）, 蒜頭. Snacks/Other: 7-11 熱美式(大), 7-11 石安牧場香滷蛋白丁. more...
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Gaining 3.5 kg a Week
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Julia-yeh's Weight History
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