Weigh In record (no journal entry) for 19 July 2022
|
73.4 kg
Lost so far: 31.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 27.15g | Prot: 85.14g | Carbs: 86.76g.
Breakfast: Zucchini, Telur Bebek, Buah Naga, Mutant Iso Surge. Lunch: Daging Bebek, Nasi Putih, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kubis, Kacang Panjang Hijau, Edamame, Wortel. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri ayu yuna's Weight History
|