Weigh In record (no journal entry) for 19 July 2022
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 37.96g | Prot: 63.67g | Carbs: 198.94g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Lindt Dark Chocolate 70%, Sari Roti Roti Tawar Gandum (2). Lunch: Tomat Merah, Sawi Putih, Bawang Merah, Beras Putih, Rendang. Dinner: Jeruk, Buah Anggur, Pepaya. more...
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Losing 2.1 kg a Week
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