Weigh In record (no journal entry) for 19 July 2022
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60.4 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 18.19g | Prot: 100.41g | Carbs: 105.51g.
Breakfast: Шармель Зефир Апельсиновый , Cofix Капучино. Lunch: Банан, Куриное Филе Вареное, Шампиньоны. Dinner: Мёд, Нектарин, Дыня, Простоквашино Творог 2%. Snacks/Other: Мясновъ Йогурт Греческий 4%. more...
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Losing 3.5 kg a Week
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Lebedweb's Weight History
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