tryaindragandul's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

75 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

1038 kcal

Fat: 42.20g | Prot: 65.51g | Carbs: 98.75g. Breakfast: Mama Suka Rumput Laut Panggang (Nori), Sari Roti Roti Tawar Gandum (2), Egg Omelet or Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Finna Kerupuk Rasa Bawang, Tempeh (Cooked) , Chia-Yo Granola Bites Chocolate. Dinner: Soyjoy Danish Cheese. more...

650 kcal

Exercise: Body Pump - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 1.2 kg a Week

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tryaindragandul's Journal, 19 Jul 22

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tryaindragandul's Weight History