Weigh In record (no journal entry) for 12 July 2022
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65.1 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 128.62g | Prot: 175.31g | Carbs: 166.02g.
Breakfast: 纯牛奶, 燕麦片, 煮鸡蛋. Lunch: 山食 豆腐, 西冷牛排（0.3厘米脂肪，上等质量）, マルエツ キャベツ. Dinner: 腐乳, 豆腐, 煮熟的西兰花（烹饪中不加油）, 虾仁. Snacks/Other: ローソン ジューシーしゅうまい. more...
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Losing 2.1 kg a Week
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