Weigh In record (no journal entry) for 17 July 2022
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64.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 73.84g | Prot: 182.45g | Carbs: 104.62g.
Breakfast: 蒙牛牛奶 纯牛奶, 西麦 燕麦片. Lunch: マリンフード ベビーチーズ, 煎鸡蛋, マルエツ キャベツ, 鸡胸肉（不吃皮）, 白飯. Dinner: 牛肉, 三文鱼刺身. Snacks/Other: 煮鸡蛋. more...
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Gaining 3.5 kg a Week
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