Weigh In record (no journal entry) for 03 September 2014
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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2528 kcal
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Fat: 98.43g | Prot: 70.88g | Carbs: 369.85g.
Breakfast: São Braz Granola, Bolo Branco (sem Cobertura Glacé), Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Maçã, Kiwi, Mamão, Peras, Morangos. Dinner: Sodiê Delícia de Leite II, McDonald's McFritas (Grande), McDonald's Cheddar McMelt. Snacks/Other: Polenguinho Polenguinho Light, Nabisco Club Social Bacon, Nestlé Biscoito Nesfit Leite e Mel, Cenouras. more...
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Gaining 3.5 kg a Week
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luciano_leonel's Weight History
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