Weigh In record (no journal entry) for 19 July 2022
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65.4 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 38.59g | Prot: 183.30g | Carbs: 57.79g.
Breakfast: Naturgut Bio Maiswaffeln mit Meersalz, ESN Isoclear Whey Isolate Green Apple. Dinner: Mühlenhof Putengeschnetzeltes, San Fabio Mozzarella Leicht, Kirschtomaten, Kühne Surol 7 Kräuter Essig, Aldi Blattsalat Mix, Casa Morando Olivenöl Nativ Extra. Snacks/Other: Gelatelli Protein Ice Bar Schoko Crisp. more...
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Losing 1.4 kg a Week
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silviaundsophie's Weight History
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