Weigh In record (no journal entry) for 19 July 2022
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53 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 60.40g | Prot: 68.86g | Carbs: 128.01g.
Breakfast: Tempe Mendoan, Soto Ayam, NutriSari Lemon Tea, Arem-arem. Lunch: Kerupuk Putih, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Telur Rebus. more...
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Losing 0.8 kg a Week
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atikafauzi's Weight History
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