Weigh In record (no journal entry) for 19 July 2022
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61.5 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 24.44g | Prot: 20.93g | Carbs: 113.51g.
Breakfast: Melon, Kraft Keju Cheddar, Goldenfil Choco Crunchy, Siantar Top Go! Potato, Ultra Milk Susu UHT Low Fat. Snacks/Other: Keripik Singkong, Boncabe Makaroni Krispi Keju Pedas. more...
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Gaining 0.1 kg a Week
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gracepangkey76's Weight History
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