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體脂肪22.4%
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74.3 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 70.70g | Prot: 165.70g | Carbs: 144.30g.
Breakfast: 7-11 特大杯冰美式. Lunch: 全家 多穀物起司軟歐, Tryall 分離豌豆蛋白-奶茶, 全家 法式檸檬塔, 野人舒食 美式碳烤舒雞胸, 7-11 茶葉蛋, 光泉 光泉無加糖濃豆漿. Dinner: 全家 醬燒烤雞三明治, 全家 和風醬, 全家 凱撒沙拉, 光泉 光泉無加糖濃豆漿, 全家 茶葉蛋（全家）. Snacks/Other: 7-11 熱美式(大), 7-11 特大杯冰美式. more...
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2341 kcal
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Exercise:
徒手肌力 - 20 minutes, 肌力瑜珈 - 1 hour and 14 minutes, 愛派對有氧 - 1 hour and 6 minutes, Resting - 14 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 6.3 kg a Week
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ClementHaoDai's Weight History
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