Weigh In record (no journal entry) for 17 July 2022
|
65.4 kg
Lost so far: 38.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 23.86g | Prot: 63.96g | Carbs: 104.72g.
Breakfast: Coop Extra Proteinpudding Vanilj . Lunch: Blandad Sallad, Fisk, Vitt Ris. Dinner: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), AXA Fiberhavregrynsgröt, Ägg, Äggvita. Snacks/Other: Osötat Te, Kaka, Vattenmelon, ICA Popcorn, Choklad, Persikor. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|