Weigh In record (no journal entry) for 19 July 2022
|
79.9 kg
Lost so far: 3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
764 kcal
|
Fat: 34.20g | Prot: 43.94g | Carbs: 68.57g.
Breakfast: Куриные Сосиски, Вареное Яйцо, Ржаной Хлеб. Lunch: Zott Сметана 18%, Ржаной Хлеб, Борщ с Курицей. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caramel2785's Weight History
|