Weigh In record (no journal entry) for 19 July 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 30.71g | Prot: 63.09g | Carbs: 119.75g.
Breakfast: Banan, Protein.Se Slim Måltidsersättning Choklad. Lunch: Gouda eller Edamer Ost, Röd Paprika, Finn Crisp Original , Päron, Protein.Se Slim Måltidsersättning Choklad. Dinner: Rosévin, Lindahls Turkisk Yoghurt Naturell, Viltkött, Färskpotatis. Snacks/Other: Blåbär. more...
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2768 kcal
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Exercise:
Gym - 45 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ellinor54's Weight History
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