izkaf's Journal, 19 Jul 22

Weigh In record (no journal entry) for 19 July 2022

76.5 kg Lost so far: 2.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

739 kcal

Fat: 44.82g | Prot: 30.92g | Carbs: 65.52g. Breakfast: Pecel, Kangkung, Bakwan. Dinner: Tahu Bacem, Bakpia. more...

2036 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 2.9 kg a Week


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izkaf's Weight History