Weigh In record (no journal entry) for 19 July 2022
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79.4 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 49.32g | Prot: 87.16g | Carbs: 180.03g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: el Aguila Cerveza, Pasta con Feta y Aceitunas Negras, el Aguila Cerveza, el Aguila Cerveza. Dinner: Milbona Skyrella, Huevo Cocido, Tastino Pan Integral Centeno, Cruzcampo Cerveza. Snacks/Other: Cerezas, Milbona Skyr Arándanos. more...
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3153 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Cleaning - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Cinta 5,7 km - 30 minutes. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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