Cigulcigul08's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

56.9 kg Lost so far: 1.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

1003 kcal

Fat: 38.96g | Prot: 57.76g | Carbs: 104.61g. Breakfast: Pisang, Roti Panggang Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Lontong Sayur. more...

1745 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Cigulcigul08's Journal, 19 Jul 22

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