Weigh In record (no journal entry) for 19 July 2022
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104 kg
Lost so far: 3.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 35.02g | Prot: 66.14g | Carbs: 132.43g.
Breakfast: Son d'avoine, Conserves de Confiture, Crownfield Céréales Complètes Bio Fruits et Noix, Thé sans Sucre, Envia Yaourt Nature Maigre 0%. Lunch: Omelette ou Oeuf Brouillé, Pâtes (Cuites). Dinner: Pêches, Lidl Cancoillotte , Jardin Bio Tartines Craquantes Multicéréales, Saint Alby Jambon de Paris sans Couenne . more...
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Losing 0.8 kg a Week
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mel331982's Weight History
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