Weigh In record (no journal entry) for 03 September 2014
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64.9 kg
Lost so far: 9.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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828 kcal
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Fat: 17.94g | Prot: 43.36g | Carbs: 125.98g.
Breakfast: Quaker Quick Oats (3-5 Min). Lunch: Apples, Whole Wheat Dinner Rolls, StarKist Foods Chunk Light Tuna in Water, Baby Spinach, Cucumber (with Peel). Dinner: Boiled Egg, Broccoli (Chopped, Frozen), Cauliflower (Frozen), Campbell's Healthy Request Tomato Garden Vegetable Soup. more...
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2595 kcal
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Exercise:
Housework - 3 hours, Resting - 1 hour, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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 Comments
Hang in there! Good job on the walking today! You will succeed!
03 Sep 14 by member: Deb_N
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