Weigh In record (no journal entry) for 19 July 2022
|
68.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 33.49g | Prot: 40.52g | Carbs: 138.95g.
Breakfast: Bakwan, Mie Telur (Ditambah, Masak), Perkedel Jagung, Bamboe Bumbu Balado, Ikan Tongkol Goreng, Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aprilaprilia9966's Weight History
|