Weigh In record (no journal entry) for 19 July 2022
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68.7 kg
Lost so far: 16.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 75.10g | Prot: 177.91g | Carbs: 110.34g.
Lunch: Parmesan (Dur), Barilla Penne Rigate, Lidl Crevettes, Reflets de France Truite Fumée d'aquitaine, Carrefour Oignon, Poivrons, Sojade So Soya Cuisine, Brocoli. Dinner: Olives Noires, Truite Cuite au Four ou Grillée, Huile d'Olive, Chou-Fleur, Fromage Blanc, Margarita, Champagne. Snacks/Other: Picard Amandes Enrobées de Chocolat. more...
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Losing 4.2 kg a Week
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Jus_tinee's Weight History
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