Weigh In record (no journal entry) for 19 July 2022
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98.6 kg
Lost so far: 6.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 65.57g | Prot: 165.44g | Carbs: 203.17g.
Breakfast: Vitarella Cream Cracker Tradicional, Ovo Cozido, FTW Whey Concentrado. Lunch: Ovo Cozido, FTW Whey Concentrado, Macarrão Alho e Óleo, Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Vitarella Cream Cracker Tradicional, FTW Whey Concentrado. Snacks/Other: Kiwi, Repolho. more...
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Losing 0.3 kg a Week
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Michael_Ferreira's Weight History
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