Pullukka50's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

106.1 kg Lost so far: 0 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

667 kcal

Fat: 32.80g | Prot: 46.23g | Carbs: 43.38g. Breakfast: Valio Profeel Suklaa Proteiinivanukas , Oivariini Vähemmän Suolaa, Salonen Ruis100, Chiquita Banaani, Pirkka Edamjuustoviipale, Wursti Aleksanteri Palvikinkku, Kavli Hampurilaiskastike. more...

2982 kcal

Exercise: Pyöräily - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Pullukka50's Journal, 19 Jul 22

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