Weigh In record (no journal entry) for 19 July 2022
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56.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 17.19g | Prot: 20.57g | Carbs: 120.48g.
Lunch: Yogurt Plain, Cinnamon & Raisin, Madu. Dinner: Kupat Tahu. more...
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Losing 0.2 kg a Week
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jenotology's Weight History
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