Weigh In record (no journal entry) for 19 July 2022
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99.9 kg
Lost so far: 0.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 24.00g | Prot: 61.58g | Carbs: 1.18g.
Breakfast: Nescafe Gold, دريم قهوه, Lurpak Butter, Isosweet سكر دايت (ايزوسويت). Lunch: سمك سمك بلطى مشوى. more...
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Gaining 0.2 kg a Week
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Amt tifa's Weight History
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