Weigh In record (no journal entry) for 19 July 2022
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143 kg
Lost so far: 10 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 98.39g | Prot: 154.58g | Carbs: 279.57g.
Lunch: Body Science Whey 100 Saffron Bun, Gyllenhammars Fiber Havregryn. Dinner: Eldorado Kycklingkorv, Brunsås, Potatis (Skalad, med Salt, Kokt), Freshona Summer Vegetables. Snacks/Other: Delizie Mortadella, Korvbrödsbagarn Korvbröd, Gyllenhammars Fiber Havregryn, Body Science Whey 100 Saffron Bun, Yoggi Original Jordgubb & Smultron, Nestle Havre Cheerios. more...
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4174 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 10.9 kg a Week
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Kootakun's Weight History
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