Weigh In record (no journal entry) for 19 July 2022
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108.8 kg
Lost so far: 1.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 68.76g | Prot: 47.15g | Carbs: 153.01g.
Breakfast: Сгущенное Молоко, Каша Пшенная на Молоке. Snacks/Other: Куриный Рулет, Хайнц Грибной Соус, Каравай Лепешка Узбекская с Кунжутом. more...
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Losing 2.1 kg a Week
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