Weigh In record (no journal entry) for 19 July 2022
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80.4 kg
Lost so far: 1.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 69.89g | Prot: 74.73g | Carbs: 367.18g.
Breakfast: Gyros, Ryż Biały, Pomidory, Awokado, Biedronka Kromka 7 Zbóż. Dinner: Danie Express Zapiekanka z Pieczarkami Smażonymi i Serem Mozzarella. Snacks/Other: Tort. more...
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Losing 4.2 kg a Week
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