Weigh In record (no journal entry) for 19 July 2022
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 50.94g | Prot: 25.19g | Carbs: 147.83g.
Breakfast: Telur Rebus, Indomie Mie Goreng Rasa Ayam Pop. Lunch: V-Soy Soya Bean Milk, Chia Seed, Mola Granola Granola, Buah Naga, Pisang. Snacks/Other: Bimoli Minyak Goreng, Bihun (Dimasak). more...
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Gaining 0.2 kg a Week
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Fadlilah Raisya's Weight History
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