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defkal jadi:
mild weight loss: 1622
weight loss: 1372
protein senggaknya: 100-130g (tp katanya 40g ok)
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 46.56g | Prot: 53.00g | Carbs: 145.59g.
Lunch: Ayam Brand Ayam Serundeng, Fiesta Chicken Nugget, Taro Taro Net Seaweed, Nasi Putih, Boiled Egg. Dinner: Taro Taro Net Seaweed, Nasi Putih, ABC Kecap Asin, ABC Kecap Manis, Boiled Egg. Snacks/Other: McDonald's Iced Coffee, McDonald's Beef Burger. more...
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steady weight
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chfzxoxo's Weight History
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