Weigh In record (no journal entry) for 19 July 2022
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76 kg
Lost so far: 7.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 118.72g | Prot: 86.90g | Carbs: 207.84g.
Breakfast: Sari Roti Roti Tawar (1), Goldenfil Choco Crunchy, Kacang Tanah, Nestle Milo. Lunch: Bintang Pilsener, KFC Fish Fillet, La Fonte Spaghetti Carbonara, ABC Kopi Susu, BonCabe Level 15, Telur Goreng. more...
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Gaining 2.5 kg a Week
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kakazdenk's Weight History
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