Weigh In record (no journal entry) for 19 July 2022
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87.1 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 49.90g | Prot: 74.42g | Carbs: 147.61g.
Breakfast: Light and Fit Yogurt, Mission Avocado, Mission Protein Plant Powered Tortilla, Egg White. Lunch: Cherry Tomatoes, Arnold 100% Whole Wheat Hamburger Buns, Wild Harvest Mixed Greens & Spinach Salad, Carl Buddig Honey Roasted Turkey. Dinner: Broccoli Raab (Cooked), Cheese Pizza. Snacks/Other: Herr's Restaurant Style Tortilla Chips, Trader Joe's Roasted Seaweed Snack Packs. more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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