Weigh In record (no journal entry) for 19 July 2022
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72.4 kg
Lost so far: 31.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 26.37g | Prot: 74.53g | Carbs: 150.59g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Kubis Cina (Bok-Choy, Pak-Choi), Jamur Kancing. Dinner: Ikan Asin, Nasi Putih, Jamur Kancing, Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Telur Dadar, Prime Bread Roti Isi Krim Coklat (50g), Jeruk. more...
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Gaining 0.2 kg a Week
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rindra.riana's Weight History
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