bri293's Journal, 03 Sep 14

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Weigh In record (no journal entry) for 03 September 2014

71.7 kg Lost so far: 1.8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2014:

1833 kcal

Fat: 59.02g | Prot: 42.37g | Carbs: 268.25g. Breakfast: Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, Coffee with Sugar, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer. Lunch: Panera Bread Low-Fat Strawberry Smoothie with Ginseng, Panera Bread Asiago Cheese Bagel. Dinner: Birds Eye Steamfresh Broccoli, Treasures from the Sea Breaded Flounder, ShopRite Twists and Cheddar Dinner. more...

2102 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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bri293's Journal, 03 Sep 14

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