arschgesicht0815's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

143.3 kg Lost so far: 0 kg. Still to go: 53.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

1690 kcal

Fat: 98.89g | Prot: 113.31g | Carbs: 90.64g. Breakfast: Lidl Klassischer Gurkensalat, Milfina Milch 1,5% Fett, Wolf Schweizer Wurstsalat. Lunch: Tomatensalat, St.Mang Original Allgäuer Limburger. Dinner: Ehrmann High Protein Joghurt Kirsche Aronia. more...

4301 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Elliptical - 44 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

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arschgesicht0815's Journal, 19 Jul 22

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arschgesicht0815's Weight History