uwner's Journal, 03 Sep 14

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Weigh In record (no journal entry) for 03 September 2014

87 kg Lost so far: 16 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2014:

550 kcal

Fat: 24.23g | Prot: 41.53g | Carbs: 43.65g. Breakfast: Huevo Blanco Cocido, Huevo Cocido. Lunch: Gamesa Saladitas, Aguacate, Pico de Gallo, Dolores Atún en Agua. more...

2941 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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uwner's Journal, 03 Sep 14

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uwner's Weight History