Weigh In record (no journal entry) for 19 July 2022
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68 kg
Lost so far: 3.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 21.76g | Prot: 32.04g | Carbs: 117.18g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Roti Gandum, Pisang Kepok Rebus. Lunch: Tahu Goreng, Tempe Bacem, Kangkung, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Cimory Squeeze Peach, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Gaining 0.1 kg a Week
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ita hilmawati's Weight History
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