Weigh In record (no journal entry) for 19 July 2022
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86.5 kg
Lost so far: 2.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 27.99g | Prot: 33.37g | Carbs: 84.57g.
Breakfast: Dannon Oikos Loaded with Real Strawberry. Lunch: Calavo Avocado, Cream Cheese , English Muffin. Dinner: Egg, English Muffin. Snacks/Other: Lay's Cheddar & Sour Cream Potato Chips, Pinot Gris (Grigio) Wine. more...
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Losing 1.3 kg a Week
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wypaintbrush's Weight History
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