Weigh In record (no journal entry) for 19 July 2022
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80.5 kg
Lost so far: 1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 41.35g | Prot: 44.71g | Carbs: 159.39g.
Breakfast: Black Tea, Honeydew Melon, Apricot, Banana Pancakes. Lunch: Grape Juice, Bulgur (Fat Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Mushrooms (Fat Added in Cooking), Carrots, Tomatoes, Milina Отрубной Хлеб. Dinner: Latti Сметана 15%, Banana Pancakes, Black Tea, Peach, Milk Mark Chefir Cu Bifidobacterii. more...
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2088 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nicole_ta's Weight History
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