Weigh In record (no journal entry) for 18 July 2022
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69.5 kg
Lost so far: 2.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 16.10g | Prot: 18.70g | Carbs: 40.90g.
Breakfast: 7-11 中冰拿, Cama 海鹽焦糖拿鐵. Lunch: 7-11 八種蔬菜蕃茄湯, 愛上新鮮 三杯杏鮑菇. more...
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steady weight
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qqlin65100's Weight History
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