Weigh In record (no journal entry) for 17 July 2022
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69.5 kg
Lost so far: 2.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 53.19g | Prot: 75.22g | Carbs: 94.99g.
Breakfast: 萊爾富 焦糖拿鐵冰沙. Lunch: 原味鬆餅, 牛排, 媽媽煮藝 夏威夷風味厚片pizza. more...
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steady weight
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qqlin65100's Weight History
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