Weigh In record (no journal entry) for 19 July 2022
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75 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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2147 kcal
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Fat: 60.64g | Prot: 104.53g | Carbs: 297.60g.
Breakfast: Banana da Terra, Cafezinho, Maragogi Bolacha Amanteigada. Lunch: Batata Inglesa Assada, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Cafezinho, Carne de Vaca Assada, Macaxeira. Snacks/Other: Pullman Pão de Forma, Queijo Coalho, Cafezinho, Alface. more...
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2229 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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nataliamori's Weight History
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