Weigh In record (no journal entry) for 19 July 2022
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77.5 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 4.82g | Prot: 25.64g | Carbs: 65.38g.
Lunch: Liv Up Batata Rústica com Alecrim, Alface, Arroz Branco (Cozido), Bife de Fígado, Abóbora. Snacks/Other: Algodão Doce. more...
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Gaining 0.2 kg a Week
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carlaf_simoes's Weight History
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