Dina A. Goda's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

78.5 kg Lost so far: 5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

1244 kcal

Fat: 62.65g | Prot: 27.34g | Carbs: 141.34g. Breakfast: السكر الأبيض (سكر مبلور أو مكعبات ), Nescafe 2 in 1, جبن رومي, فطير مشلتت. Dinner: بيت ممبار, محشي محشي. more...

1903 kcal

Exercise: Google Fit - 24 hours. more...

Losing 2.9 kg a Week

8 Supporters Support

Comments

عاش ايه بس دة انا بجيب فيهم بقالى شهر تقريبا 🤣🤣🤣🤣

20 Jul 22 by member: Dina A. Goda

آية ♥️♥️♥️

21 Jul 22 by member: Dina A. Goda


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Dina A. Goda's Journal, 19 Jul 22

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Dina A. Goda's Weight History