Weigh In record (no journal entry) for 19 July 2022
|
91.2 kg
Lost so far: 17.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
2570 kcal
|
Fat: 94.28g | Prot: 114.91g | Carbs: 330.56g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Raspberry, Coffee with Milk. Lunch: Ole Extreme Wellness High Fiber Large Wraps, Borden American Cheese Singles, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Muscle Milk 100% Whey Protein - Chocolate. Dinner: Kraft Velveeta Cheese, Great Value Shredded Mild Cheddar Cheese, Whole Milk, Macaroni. Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies, Upside Down Cake (All Fruits), Entenmann's Mini Cakes Pound Cake, Great Value Strawberry Pie Filling, Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|