Dogcatcher1's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

82.3 kg Lost so far: 6.6 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

928 kcal

Fat: 51.90g | Prot: 42.60g | Carbs: 79.20g. Lunch: Lay's Cheddar & Sour Cream Potato Chips, Firehouse Subs Pickle Spear, Firehouse Subs Club On A Sub (Medium). Snacks/Other: Vlasic Dill Pickle Spears. more...

2186 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...

Losing 0.6 kg a Week

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Dogcatcher1's Weight History

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Dogcatcher1's Journal, 19 Jul 22

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Dogcatcher1's Weight History