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tadalinka
Journal
19 Jul 22
tadalinka's Journal, 19 Jul 22
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Weigh In record (no journal entry) for 19 July 2022
47.5 kg
Lost so far:
0.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2022:
577 kcal
Fat: 22.47g | Prot: 39.73g | Carbs: 52.16g.
Breakfast:
Vivo Avena Cacao Proteina, Soprole Yoghurt Natural, Gourmet Cacao Amargo , Huevo Cocido.
more...
1158 kcal
Exercise:
Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes.
more...
Losing 0.0 kg a Week
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tadalinka's Weight History
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